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Berries contain flavonoids, a powerful antioxidant as well as a type of dietary fiber called pectin. In combination with the vitamin and mineral content of spinach and bananas, this smoothie packs a powerful nutritional punch. Check out the recipe on our blog.

♬ Fake ID x Calabria – DAVO

Spinach, Blueberry, and Banana Smoothie

Berries contain flavonoids, a powerful antioxidant as well as a type of dietary fiber called pectin. In combination with the vitamin and mineral content of spinach and bananas, this smoothie packs a powerful nutritional punch.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2

Equipment

  • 1 Ninja blender
  • 2 Drinking glasses

Ingredients
  

  • 3 spinach cubes frozen spinach in ice cube tray
  • 1 banana frozen or fresh
  • 1/2 cup blueberries frozen or fresh
  • 1/2 cup raspberries frozen or fresh
  • 1 scoop protein powder flavor of your choice
  • 2 cups non dairy milk

Instructions
 

  • Add three frozen spinach cubes into blender or blender cup.
  • Add all berries and banana into blender or blender cup.
  • Add the scoop of protein powder.
  • Lastly, fill blender or blender cup with non dairy milk.
Keyword fruit, health, wellness
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WHAT’S SO GREAT ABOUT IT?

  • Spinach: Spinach is a great source of vitamins A, C and E, and it also contains high levels of calcium, iron, potassium and protein. Additionally, spinach contains choline, a B-complex vitamin that supports healthy cognitive function. The iron content in spinach helps to build healthy blood cells.⁠
  • Blueberry: Like apples, blueberries contain pectin as well as flavonoids, which may help reduce your risk for type 2 diabetes. Blueberries are also rich in vitamin C, potassium, and tannins, which have antiviral and antibacterial properties. Additionally, blueberries contain manganese, which contributes to healthy bone growth.⁠
  • Raspberry: Like all berries, raspberries contains vitamins C, K, and E. In addition, raspberries are a good source of folate, copper, iron, and manganese. They have also been linked to a reduced cholesterol and have been shown to inhibit the growth of certain types of cancer.⁠
  • Banana: Bananas are rich in B vitamins, which help promote healthy sleep patterns and reduce mood swings and irritability. This fruit also provides plenty of vitamin C in addition to potassium and magnesium, all of which help to replenish the body’s store of electrolytes. Bananas are also naturally sweet- they can be pureed and blended into any of your favorite juices.⁠

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