Welcome May with Movement & Mindfulness As the days grow longer and brighter, May is the perfect time to refocus on your health and wellness goals. This month, we’re sharing simple tips to help you feel your best—inside and out. View April’s newsletter HERE. In this newsletter you’ll find: Are you a veteran in pain?…

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April is Stress Awareness Month, a perfect time to focus on how movement, mindfulness, and healthy habits can help reduce stress and improve overall well-being. At West Coast Sports & Fitness Center, we believe that fitness is more than just physical—it’s a powerful tool for managing stress, boosting mood, and enhancing mental clarity. This month,…

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CEO Message Here Spring is in the air, and it’s the perfect time to refresh your wellness routine! As we step into March, let’s shake off the winter slump and embrace movement, mindful eating, and outdoor activities! This month, we’re bringing you seasonal nutrition tips, and fresh motivation to help you feel your best. Let’s spring…

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CEO Message Here As we step into February, a month often associated with love and renewal, I want to personally welcome you to this edition of our Health & Wellness Newsletter. This is a time to prioritize self-care, nourish our bodies, & cultivate habits that strengthen both mind and body. Our mission is to empower…

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Christmas is the season of giving, and why not give the gift that keeps on giving? This list is comprised of the perfect six wellness and fitness gift ideas that’ll make Christmas memorable.

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Dust, pet dander, bacteria, mold spores, and smoke may very much be the culprit behind your allergies. AirTheReal air purifier removes 99.7% airborne particles as small as 0.3 micron. Best choice for allergies. PRODUCT LIST This post contains affiliate links, which means we may receive a small commission for purchases through these links.

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