Are you the go, go, go type? Or maybe you’re the, “I take care of everyone else’s needs before mine” type? Sound familiar? Maybe you should be the “It’s time to give yourself a break” type! Think of it this way, taking care of you is actually you taking care of everyone. What happens if you’re down or unable to help, who will hold it all together!? Who will get it done!? Stress no more, West Coast Sports and Fitness Centers is here and at your service.
Taking care of your body should be a top priority! We offer 1 hour massage therapy sessions with experienced massage therapists. People come to us for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness.
Massage Therapy has been practiced for thousands of years. You can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues. Hot stones available upon request.