West Coast Sports & Fitness Center

PERSONAL TRAINING

Over the years we have had the privilege of working with thousands of different people. Everyone who comes in has different goals, different situations and different levels of motivation. Often times we are told they put off making a change sooner since the larger gym chains didn’t present a comfortable environment to exercise in. Not knowing where to start, or even knowing what to do can feel intimidating and be dangerous.  All the new machines, the overcrowded amount of people can really create anxiety and even present a road block for a large population of individuals who really wanted to make a transformation.

West Coast Sports and Fitness Center is a Training center, not a gym. We won’t let you wonder around and feel lost. You will start by answering some basic questions about your goals, inform us of any medical conditions if any, take baseline assessments, then create a goal at a pace and level you are ready for. We strive to create an uplifting and professional atmosphere where our clients feel comfortable, confident and most importantly at home.

West Coast Sports and Fitness Center understands that a majority of people have goals that require 3 to 4 sessions per week and 3 or 4 months to achieve them. At the cost which most corporate fitness center charge, these fitness goals can be financially challenging to achieve. At West Coast Sports and Fitness Center we offer affordable rates that allow our clients to not only reach their goals but go further than they ever dreamed of. It also creates a community of people that are on the same path, with the same drive creating friendships which synergistically move you forward.

For this reason, West Coast Sports and Fitness Center offers Semi Private Personal Training. What does semi private personal training mean? It means training multiple people at the same time. 4 clients to 1 trainer for 1 hour to be exact. Each client will be provided their own personalized workout routine, monitored and managed by our expert training staff. Our personal training staff has years of experience and creative talent to get you to your goal.

GROUP TRAINING

West Coast Sports and Fitness Center offers different group fitness choices.

Boot Camp

One hour class with a 10 to 1 trainer ratio. We maximum our class size to give our clients the time and attention they deserve. Our philosophy is pretty straight forward, total body routines that emphasize muscle confusion. Our creative training staff will challenge you with all types of exercises using professional equipment and routines to burn body fat and build lean muscle. Add music, fun and a lot of motivation and watch the results show up! Beginners are welcome however we do encourage beginners to do Personal Training for a few weeks to get reconditioned. The pace belongs to you, so pull back if you need to or turn it on because you can!

West Coast Sport and Fitness
West Coast Sport and Fitness

Yoga

West Coast Sports and Fitness Center is happy to offer restorative Yoga. When your life is racing full-speed ahead, so is your mind. Restorative yoga helps provide that physical and mental balance to prevent stress and anxiety. Through use of props, Restorative Yoga will teach you to hold poses longer, giving you all the benefits of deep, passive stretching. Restorative yoga is a practice that is all about slowing down and opening your body deep breathing and gentle stretching.

EXERCISE THERAPY

West Coast Sports and Fitness Center understands we all have unique aches and pains. Exercise therapy focuses on addressing your specific aches and pains by working on the body’s foundation. We will strengthening, stretch or rehab areas that need a little love. After assessments are complete and a proper diagnosis comes from our Doctors; West Coast Sports and Fitness Center will use specific movements to improve the way your body functions. We will focus on relieving symptoms, improve mobility and of course increasing levels of fitness. Exercise therapy is great for injury prevention, pain management, rehabilitation and getting to know how to treat your own body. Check your PPO insurance policy as Exercise Therapy is covered under the scope of our both of doctors. Health Saving Accounts, Flexible Medical Spending and other corporate

Give us a call today to schedule an appointment!

310-327-1325