February Newsletter 2025
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As we step into February, a month often associated with love and renewal, I want to personally welcome you to this edition of our Health & Wellness Newsletter. This is a time to prioritize self-care, nourish our bodies, & cultivate habits that strengthen both mind and body.
Our mission is to empower you to thrive, & we’re here to support you every step of the way. Thank you for letting us be a part of your wellness journey. Together, let’s make this February a month of growth, connection, & vitality. Don’t forget to view January’s newsletter HERE.
In this month’s newsletter, you’ll find:
- Valentine’s day gift guide
- How to prevent cold & flu download
- Stretch therapy demo video
- Cortisol control mocktail recipe & more!
Easy to buy, perfect to gift! Give the gift of health this Valentine’s day to your favorite people. Available for purchase at the front desk!
Service Highlight: Stretch Therapy
Did you know? We offer stretch therapy!
Stretching therapy is a type of therapeutic practice that involves using specific stretching techniques to improve flexibility, reduce muscle tension, and enhance overall physical function. It is often guided by a professional, such as a certified stretch specialist, and may be tailored to address individual needs or specific conditions. It is an excellent complement to regular exercise, massage, or physical therapy. Below is a demonstration with stretch specialist, David. Check it out for yourself!
CALL TO ACTION
Call us at 310-327-1325 for more information or to schedule an appointment. You may also text message us at 424-250-3717 (active during business hours). Purchase sessions online HERE.
Stay Healthy
Stay healthy this winter season. Download our free winter wellness list, it’s yours to keep! Click HERE for your free download.
Cortisol Control Mocktail
Ingredients
Equipment
Method
- Fill your glass with ice cubes
- Pour in 1 part coconut water
- Pour in 1 part orange juice
- Sprinkle a pinch of salt on top
- Stir to combine & enjoy
Video
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Come Visit Our Center
As you continue your journey toward better health and well-being, remember that small, consistent steps lead to lasting change. Take time to nourish your body, calm your mind, and embrace each day with intention. Stay tuned for more tips, inspiration, and motivation in our next edition! Until then, stay well and thrive!
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