Skip to content
West Coast Sport and Fitness

West Coast Sports & Fitness Center

  • HOME
  • ABOUT US
  • SERVICES
    • ACUPUNCTURE
    • BODY COMPOSITION ANALYSIS
    • CHIROPRACTIC CARE
    • FITNESS TRAINING
    • MASSAGE THERAPY
  • FORMS, PRICING, FAQS
  • CONTACT US
  • BLOG

February Newsletter

February 1, 2024
WC February Newsletter by West Coast Sports & Fitness Center
Posted in Newsletter and tagged Amazon, Gift Guide, Guide, health, Newsletter, Small Business, Valentine's Day

Google Reviews

West Coast Sports and Fitness Center
West Coast Sports and Fitness Center
4.8
Based on 29 reviews
powered by Google
review us on
Emily RamirezEmily Ramirez
03:02 18 Dec 22
The only thing I have experienced here is Erik, the chiropractor. I've visited him twice so far & left with a smile on my face both times. Very informative and friendly on how I can stretch or build my upper back to avoid stiffness in my back. Made me feel comfortable and just appreciated his helpfulness in my adjustment
Deidre EllisonDeidre Ellison
13:41 13 Mar 21
Steve the owner has the best attitude towards training. Nice atmosphere. Great workouts.
Virginia GonzalesVirginia Gonzales
19:26 12 Sep 19
Top notch fitness training, excellent Sports ChiropractorAcupuncture is the best I've ever had. Massage is really excellent to. Leave refreshed and confident your well taken care of.
Randall “Cloud Surfer” SteeleRandall “Cloud Surfer” Steele
07:47 30 Jul 19
It's a great place to go for personal training, And if your health insurance covers it, it's great but if it doesn't its on the expenses side but less then if you went to equinox gym and got personal training.
Ivonne ColinIvonne Colin
15:59 17 May 17
Im happy to be back with my awesome trainer jazzi thanks for kicking our butts getting us fit. Love the gym has all kind of equipment cant wait to learn about them and statt using them!
js_loader
West Coast Sports & Fitness Center

wcsfcenter

Fully equipped & full service fitness center to help every body accomplish their health & fitness goals through natural healing & physical movement.
Did you know that chiropractic care can be an esse Did you know that chiropractic care can be an essential part of your postpartum recovery? ⁠ ⁠ After pregnancy, your body goes through significant changes—physically, emotionally, and hormonally. Chiropractic adjustments can help alleviate discomfort, support breastfeeding, improve overall wellness, and more. By addressing misalignments and tension caused by pregnancy, you can enhance your mobility, reduce pain, and promote a quicker recovery, allowing you to focus on your new role as a parent.⁠ ⁠ Take the next step in your wellness journey. Consult with a our chiropractor to discover how tailored care can support your healing process. Your body deserves this attention as it adapts to the beautiful changes ahead! Ask about our discounted cash packages.⁠ ⁠ Call us at 310-327-1325 ☎️⁠ ⁠ #ChiropracticCare #PostpartumCare #Postpartum #Chiropractic #Wellness #PostpartumWellness #HolisticCare #HolisticHealing #Chiropractor #CarsonCA #CarsonChiropractor #PostpartumPainRelief #WellBeing #PelvicRealignment
Service Highlight: Cold Laser Therapy ...but what Service Highlight: Cold Laser Therapy ...but what exactly is cold laser therapy? ⁠ ⁠ Cold laser therapy is low-intense laser therapy that uses low levels of light to stimulate healing without causing the tissue to heat up like surgical or aesthetic lasers. It is a non-intrusive option to surgery. This treatment is used on certain points on the body depending on the nature of the condition and may last between one minute to several minutes and may require several treatments based on the body's healing rate. Cold lasers are FDA cleared and widely use for treatment of⁠ ⁠ Acute and chronic pain⁠ Ligament sprains⁠ Muscle strain⁠ Soft tissue injuries⁠ Tendonitis⁠ Arthritis⁠ Tennis elbow⁠ Back pain⁠ Bursitis⁠ Carpal Tunnel Syndrome⁠ Fibromyalgia⁠ ⁠ To learn more about cold laser therapy or whether cold laser therapy is right for you, please contact our Chiropractor, Dr. Eric, at 310-327-1325 for more information.⁠ ⁠ #ColdLaserTherapy #ColdLaser #Chiropractic #Wellness
Lemon balm is a great ally for healthy brain funct Lemon balm is a great ally for healthy brain function, and it also helps to gently lift the spirit. If you're sitting down for a big study or work session, and you're hoping for a refreshing drink to support your focus, then this recipe by blogger, Katie O' Conner may just be the ticket.⁠ ⁠ Ingredients (yields 1 pitcher):⁠ • 2 cups filtered water, plus more to fill⁠ • 4 tbsp dried lemon balm⁠ • 1 3/4 raw honey (less if you prefer less sweetness)⁠ • Ice to fill⁠ • 2 cups lemon juice⁠ ⁠ Directions: ⁠ • Bring 2 cups of water to a boil in a pot.⁠ • Turn off heat and add lemon balm to water. Let steep, covered for 10-20 minutes before straining into a large heat proof glass jar or pitcher.⁠ • Add honey to the jar and stir until dissolved. Let come to room temperature.⁠ • Add ice until water rises in the jar by 2 cups.⁠ • Add lemon juice and stir to combine.⁠ • Add enough water to fill the jar or pitcher to the top and stir well.⁠ • Serve over ice and garnish with fresh lemon balm, mint, basil or lavender.⁠ ⁠ Don't forget to LIKE and SAVE for later, it's yours to keep!⁠ ⁠ Source: Herbal Academy⁠ #Wellness #Wednesday #Lemonade #LemonBalm #Focus
To all who served, we are thankful for your servic To all who served, we are thankful for your service! And a special thank you to Magnus Nilsen, Dr. Eric's father and Manuel Sanchez, CEO Steve's father! Magnus served in the Army in Vietnam and received a Purple Heart award. Manuel served in the Marine Corps as a Gunnery Sergeant Air Traffic Controller (ATC). Today, we honor you and all veterans! #Veterans #VeteransDay #HappyVeteransDay
#Throwback to when we did outreach at the Spectrum #Throwback to when we did outreach at the Spectrum Health Fair! #PPO #SmallBusiness #Exercise #Chiropractic #Acupuncture #Massage #Entrepreneur #CarsonCa #TBT
Cacao contains a small amount of caffeine, theobro Cacao contains a small amount of caffeine, theobromine, and other constituents that have an impact on brain function. This recipe also contains peppermint, an invigorating herb that increases alertness.⁠ ⁠ Ingredients (serves 1):⁠ • 2 tsp dried peppermint leaf⁠ • 2 cups milk of choice⁠ • 2 - 3 tbsp honey or maple syrup (to taste)⁠ • 2 tbsp cacao powder⁠ • marshmallow or whipped cream (optional)⁠ ⁠ Directions:⁠ • In a saucepan, combine peppermint leaf and milk.⁠ • Bring to a simmer over medium heat, stirring frequently to keep milk from burning.⁠ • Remove from heat and allow to steep for 10 minutes, covered. Strain peppermint and return milk to the saucepan over medium heat.⁠ • Whisk in honey or maple syrup, and cacao powder.⁠ • Serve hot and top with marshmallows or whipped cream.⁠ ⁠ Don't forget to LIKE and SAVE for later!⁠ Source: Herbal Academy⁠ #Herbs #Wellness #Wednesday #HotChocolate #Peppermint #Cacao #Honey
Load More Follow on Instagram

Site Links

  • Home
  • About Us
  • Chiropractic Care
  • Acupuncture
  • Massage Therapy
  • Fitness Training
  • Body Composition Analysis
  • Forms, Pricing and FAQs
  • Contact us
  • BLOG

Get In Touch!

516 E Carson Plaza Ct
Carson, CA 90746

310-327-1325

[email protected]

MONDAY        9AM TO 5PM
TUESDAY       9AM TO 7PM
WEDNESDAY 9AM TO 7PM
THURSDAY    9AM TO 7PM
FRIDAY           9AM TO 2PM
SATURDAY    BY APPOINTMENT
SUNDAY        CLOSED

Our Mission

We help every body accomplish their health and fitness goals through natural healing and physical movement.

© 2018, West Coast Sport and Fitness. All Rights Reserved.

GoDaddy Web Design
Scroll To Top