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Blueberries contain flavonoids, a powerful antioxidant, as well as a type of dietary fiber called pectin. In combination with the vitamin and mineral content of beets, this juice packs a powerful nutritional punch.

Why bother with juicing?

  • Juicing is an excellent alternative if you do not normally like eating raw fruits and vegetables.
  • The results are delicious. You can disguise the flavor of vegetables by combining them with your favorite fruits.
  • Juicing is a great way to help your kids get the vitamins and minerals they need from fruits and vegetables.
  • Homemade juices have a fresh-squeezed taste; store-bought juices simply can’t compare.

BLUEBERRY BEET JUICE

Blueberries contain flavonoids, a powerful antioxidant, as well as a type of dietary fiber called pectin. In combination with the vitamin and mineral content of beets, this juice packs a powerful nutritional punch.
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Course Drinks
Cuisine American
Servings 2

Equipment

  • 1 Juicer
  • 1 Cutting board
  • 1 Cutting knife
  • 2 Drinking glass cups

Ingredients
  

  • 2 cups blueberries
  • 2 small beets
  • 1 small apple

Instructions
 

  • Peel, cut, deseed, and/or chop the ingredients as needed.
  • Place a container under the juicer's spout.
  • Feed the ingredients one at a time, in the order listed, through the juicer.
  • Stir the juice and pour into glasses to serve.

Notes

Adding some of the pulp to your pressed juice will help restore some of the fiber content. You may also use leftover pulp from juicing in baked goods, such as muffins, or as a base for homemade stocks and broths.
Keyword fruit, health, juicing, wellness
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What’s so great about it?

  • Blueberries contain pectin as well as flavonoids, which may help reduce your risk for type 2 diabetes. Blueberries are also rich in vitamin C, potassium, and tannins, which have antiviral and antibacterial properties. Additionally, blueberries contain manganese, which contributes to healthy bone growth.⁠
  • Apples contain an antioxidant called quercetin, which helps to reduce LDL (bad) cholesterol levels. These fruits are also rich in soluble fiber called pectin, which may help flush toxic heavy metals from the body.⁠
  • Beets and beet greens are an excellent source of iron, choline, iodine, manganese, potassium, and vitamins A and C. Studies have shown that beets help to oxygenate the blood, enhancing performance while exercising.
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