Christmas is the season of giving, and why not give the gift that keeps on giving? This list is comprised of the perfect six wellness and fitness gift ideas that’ll make Christmas memorable.

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Dust, pet dander, bacteria, mold spores, and smoke may very much be the culprit behind your allergies. AirTheReal air purifier removes 99.7% airborne particles as small as 0.3 micron. Best choice for allergies. PRODUCT LIST This post contains affiliate links, which means we may receive a small commission for purchases through these links.

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Berries contain flavonoids, a powerful antioxidant as well as a type of dietary fiber called pectin. In combination with the vitamin and mineral content of spinach and bananas, this smoothie packs a powerful nutritional punch.

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Blueberries contain flavonoids, a powerful antioxidant, as well as a type of dietary fiber called pectin.

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