West Coast Sports & Fitness Center

SPORTS PERFORMANCE TRAINING

Athletes have goals of enhancing strength, power, speed, agility, quickness, and reaction time, to improve abilities in their respective sport. General fitness training can involve the same movements that athletes require, but Sports Performance Training is more specific to the demands of that particular sport. Sports Performance Training programs are designed in a year round fashion, built around the seasons of an athlete.

West Coast Sports and Fitness Center builds upon the foundational components of fitness with a layer of specificity.

  • Flexibility requirements are designed to mimic the motions performed on the field.
  • Strength and power components are comprised of total body moves that involve upright and ground activities.
  • Speed, agility, and quickness training are designed with multi-planar moves and involve the need to react with varying situations.
  • Endurance training
West Coast Sport and Fitness

The West Coast Sports and Fitness Center performance training program involves enhancing the foundation of skilled based sports and specific sport technique. The most important benefit of Sports Performance Training is that these components are designed in an integrated fashion to create an explosive, injury resistant athlete.

West Coast Sports and Fitness Center has invested into unique sports performance equipment, designed to mimic sports movements and give you the edge above your competition.

If you compete in:  football, baseball, basketball, hockey, softball, gymnastics, swimming, Track, Soccer, or any sport. West Coast Sports and Fitness Center will design a program which will put you top physical shape, improve your athletic performance and protect yourself from injuries.

Give us a call today to schedule an appointment!

310-327-1325